Sharon Pitt
Look after your microbiome and it will look after you
What is the microbiome? There has been a lot of talk recently about the human microbiome. But what exactly is this? The microbiome refers...
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Sharon Pitt
- Mar 22, 2021
- 3 min
The Gut-Brain Connection
Trust your gut feeling We have all heard and used expressions such as ‘trusting your gut feeling’ or ‘gut instinct’ or had ‘butterflies...
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Sharon Pitt
- Mar 8, 2021
- 4 min
Struggling with menopause?
Are you struggling with hot flushes and night sweats? Or perhaps you are feeling more forgetful, experiencing depression or anxiety about...
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Sharon Pitt
- Mar 1, 2021
- 3 min
Craving something sweet?
Are your sugar cravings getting the better of you? Are your good intentions dashed by that bar of chocolate or piece of cake? Read more...
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Sharon Pitt
- Feb 22, 2021
- 5 min
Why should you be worried about your bones?
When should you start thinking about your bone health? You may think that this is something that doesn’t concern you if you are young or...
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Sharon Pitt
- Feb 15, 2021
- 3 min
Are you struggling with fat around the middle?
Is your waistline slowly expanding? Can you no longer do up your jeans? Have you got that extra bit of fat around your belly? It is...
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Sharon Pitt
- Feb 8, 2021
- 3 min
The impact of stress
We all experience stress at some time, some more than others. Many of us cope with stress easily and recover quickly, while for others it...
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Sharon Pitt
- Feb 1, 2021
- 3 min
Are your genes making you overweight?
Why do some people find it harder to lose weight and maintain and health weight? This can be partly down to our genes. But does that mean...
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Sharon Pitt
- Jan 25, 2021
- 2 min
Hands, Face Space... and a Healthy Diet
A healthy diet and lifestyle should not be forgotten in our battle against Covid-19. While following the Government guidelines is...
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Sharon Pitt
- Jan 18, 2021
- 3 min
What diet is best for me? Answer: No diet at all
Diet: “a special course of food to which a person restricts themselves, either to lose weight or for medical reasons.” Diet culture is...
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