Sharon Pitt
Look after your microbiome and it will look after you
What is the microbiome? There has been a lot of talk recently about the human microbiome. But what exactly is this? The microbiome refers...
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Sharon Pitt
Mar 22, 20213 min read
The Gut-Brain Connection
Trust your gut feeling We have all heard and used expressions such as ‘trusting your gut feeling’ or ‘gut instinct’ or had ‘butterflies...
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Sharon Pitt
Mar 8, 20214 min read
Struggling with menopause?
Are you struggling with hot flushes and night sweats? Or perhaps you are feeling more forgetful, experiencing depression or anxiety about...
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Sharon Pitt
Mar 1, 20213 min read
Craving something sweet?
Are your sugar cravings getting the better of you? Are your good intentions dashed by that bar of chocolate or piece of cake? Read more...
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Sharon Pitt
Feb 22, 20215 min read
Why should you be worried about your bones?
When should you start thinking about your bone health? You may think that this is something that doesn’t concern you if you are young or...
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Sharon Pitt
Feb 15, 20213 min read
Are you struggling with fat around the middle?
Is your waistline slowly expanding? Can you no longer do up your jeans? Have you got that extra bit of fat around your belly? It is...
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Sharon Pitt
Feb 8, 20213 min read
The impact of stress
We all experience stress at some time, some more than others. Many of us cope with stress easily and recover quickly, while for others it...
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Sharon Pitt
Feb 1, 20213 min read
Are your genes making you overweight?
Why do some people find it harder to lose weight and maintain and health weight? This can be partly down to our genes. But does that mean...
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Sharon Pitt
Jan 25, 20212 min read
Hands, Face Space... and a Healthy Diet
A healthy diet and lifestyle should not be forgotten in our battle against Covid-19. While following the Government guidelines is...
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Sharon Pitt
Jan 18, 20213 min read
What diet is best for me? Answer: No diet at all
Diet: “a special course of food to which a person restricts themselves, either to lose weight or for medical reasons.” Diet culture is...
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